40 Foods That Flush Fat


No single food will automatically target your muffin top (fat loss only happens when you burn more calories than you ingest, leading your body to preferentially break down fat stores for energy). But alongside a proper fitness regimen, and a calorie-restricted diet, eating these foods will help you flush fat away from your problem areas.

Whether it’s turning off fat genes, helping to build muscle that robs energy from adipose cells, revving your metabolism and ability to burn fat, or helping you feel fuller longer so you consume fewer calories, these foods have been proven to show an increased rate of fat loss. So stop these 40 Bad Habits That Lead to a Fat Belly, and instead, incorporate these healthy fat burning foods into your diet to whittle your waist and bring your midriff back in line.