Self-care has often been dismissed as a millennial fad – but these books promote the idea that looking after your wellbeing is sensible rather than selfish. And for those who suffer with mental health issues, it’s essential.
“Self-care techniques and general lifestyle changes can be very useful in helping us manage the symptoms of many mental health problems,” says Rachel Boyd from mental health charity Mind.
“They can even help to prevent them developing in the first place. Taking regular exercise, for example, particularly outdoors, can be as effective as antidepressants in treating issues like mild depression or anxiety.”
Boyd adds that: “It’s important to see self-care as complementary to mental health services, like a course of talking therapy, rather than as a substitute for them.”
All released within the past two years, these self-care books range from moving memoirs with handy tips woven throughout to practical pocket guides filled with interactive exercises.
Each begin with their own definitions of “self-care”, but all agree that learning to listen to your own needs will ultimately help you become healthier and happier.