8 reasons why you’re not losing weight on a low-carb diet

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Few things are quite as complex as weight loss, and it doesn’t help that so many people have preconceived notions of what it takes to lose weight and keep the weight off. But despite all we think we know about losing weight, we don’t always have all the facts, especially when it comes to popular diets like the low-carbohydrate diet.

Maybe you’ve been giving the low-carb diet some thought, or maybe you’ve been sticking with it for months with few results.

There are several reasons why you might not be losing weight on a low-carb diet. Here are some of the most popular ones.

Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.’

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