Home and natural remedies for upset stomach

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Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies.
Common symptoms of an upset stomach and indigestion include:
  • heartburn, or acid reflux
  • nausea
  • bloating
  • gas
  • belching, sometimes bringing up bitter or foul-tasting fluid or food
  • farting
  • bad-smelling or sour breath
  • hiccupping or coughing
  • women should have around 2.7 liters (l), or 91 ounces (oz), of water a day
  • men should have about 3.7 l, or 125 oz, of water a day

Around 20 percent of this will come from food, with the rest coming from beverages. For most people, a good figure to aim for is approximately 8 or more cups of water a day. Younger children require slightly less water than adults.For those with digestive issues, it is imperative to stay hydrated. Vomiting and diarrhea can lead to dehydration very quickly so people with these symptoms should keep drinking water.

 

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